Not sure if you’ve seen it but Oprah recently did a weight watchers commercial (following a significant investment in the business not long ago).
Check out a summary and a great response here
Given the things that I’ve been struggling with recently (and for a great many years), I love her response. It’s made me realise that I mustn’t be the only one that downgrades every achievement because I did it while I was overweight. And if Oprah thinks that, what hope have I got???
I guess at least I’m aware that I think that. But I’m still not sure how on earth I go about changing those thoughts.