Well my week of being fully committed went great. I dropped 1.5kg from Monday to Friday. Then had gained 1.3kg by the next Monday weigh-in.
I didn’t think I ate that much! I went to a dinner party on the Sat night but didn’t eat too much of the sweet stuff, focussing more on vege. A few drinks but I drove so they were minimal.
Guess that means then that my perception of “not much” still needs some adjustment!
And this week has completely gone to pot. I had a death in the family that I pathetically used as an excuse to eat lots of Easter stuff.
I’ve been diligent with training though and am looking forward to my first run in 4 weeks (injury time out) tomorrow.
My Mum is here now so that will help get my food back under control. Last time she was here I lost a couple of kg’s in a week with all the yummy veg she cooked for dinner.
Oh and I entered my first ever half marathon! Lots to train for now!
Update: Two 6km runs yesterday and today. Not the best times in the world but I managed to knock 1min off the second run so I’m happy with that. And honestly, I’m just happy to be running again!