I have a Polar HRM and wear it religiously when I’m working out. I’ve also been religiously recording the result from each session in a spreadsheet. OK OK in case you haven’t noticed I’m a complete nerd.
Anyway, I’ve just realised that I’ve hit 100,000 for the year! I actually don’t know if that’s a huge number but if feels like it to me. A few months ago I had a look at my total and thought I would try and get to 150,000 by the end of the year. Here we are towards the end of July and I’m at 100,000 and I’ve had a couple of back injuries and bouts of cold and flu.
So, here’s my goal. Burning 200,000 calories by the end of 2012. That’s about 5000 a week which is more than I’ve been doing but I don’t exactly go hard all the time. Time to step it up!!!