Monthly Archives: July 2012

100,000 Calories burnt

I have a Polar HRM and wear it religiously when I’m working out.  I’ve also been religiously recording the result from each session in a spreadsheet.   OK OK in case you haven’t noticed I’m a complete nerd. Anyway, I’ve just … Continue reading

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Exercise & Mental Wellbeing

So I haven’t had the best week.  Doing my SSS in the gym on Saturday and I must have lost concentration and not engaged my abs as well as I should have because my back spasmed. My reaction was a … Continue reading

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My favourite workout music

There’s nothing like a good song to kick it up a notch in the gym, to find that extra energy you didn’t think you had.  Here’s a list of mine – there’s a few oldies/classics and some new ones.  Yes, … Continue reading

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The 100 Things Challenge

A delightful lady on the 12WBT FB page I’m a member of suggested we “write a list of 100 things that are great about your life and about you”.  Here’s my list (in no particular order): My Mum My Dad … Continue reading

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I’m going to Finale!!!!!

I’ve been hesitating about Finale after hearing it was in Perth.  To be honest, I had downright written it off.  I was disappointed as I had hoped it would be in Brisbane and my sister could come with me.  But … Continue reading

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Wk6 12WBT

Halfway!  Time flies when you’re having fun! Lost another 1.4kgs this week.  That 30kg lost is soooo close. As a reward, I ordered myself a new doona set and Egyptian cotton sheets.  They are still in the bag they arrived … Continue reading

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Wk 6 task – create a mindset lesson / Saying Goodbye, not see you soon

Can’t imagine I’ll be very good at this task but I thought I could at least write about the biggest thing I’ve learned during 12wbt. A common thing that weight loss and fitness professionals tell you is to set goals. … Continue reading

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