Monthly Archives: June 2012

Self-sabotage?

I don’t think it’s self-sabotage exactly but I realised today that as hard as I’m working towards my goals I don’t actually BELIEVE I’m going to achieve them.  I’ve been down to about 95kgs before (about 5 yrs ago before … Continue reading

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Week 2 12WBT

Week 2 started really well with careful meal planning, shopping and I even cooked one of the lasagne’s.  Travelled for work for a couple of days but took lunch on the first day (lasagne and salad) and ate conservatively for … Continue reading

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When everybody wants to give advice…

Ever noticed that once people realise you are trying to do something about your weight, they all have an opinion?  Whether you want to hear it or not, they usually don’t hesitate to either (or both) volunteer their own experiences … Continue reading

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Week 1 12WBT

So, how did Week 1 go?  Surprisingly well.  I wrote out my meal plan (small adjustments so I can use leftovers rather than cooking too many meals) and stuck it on the kitchen cupboard, did a HUGE shop on Sunday … Continue reading

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Food is my fuel, not my friend

I did the shopping for 12WBT Week 1 today.  I was a little (OK, a lot) daunted by all the “good” food going into my trolley.  Over the last few weeks I’ve tried to cut down on biscuits, muesli bars … Continue reading

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