Did I workout today you ask? I sure did:
10min warm-up on treadmill
12 x circuit including:
- 12 x step-ups (each leg)
- 12 x shoulder press
- 12 x wall squats
- 12 x push-ups
10mins on x-trainer doing 30sec intervals
30mins on treadmill (keeping HR above 140)
abs & stretches
= 1231 calories
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