So I have signed up to do the Michelle Bridges 12 Week Body Transformation (Round 2, 2012). While I have been achieving great results, I’ve been feeling rather alone in this weight loss journey so thought this would be helpful not only for the exercise, food, health etc benefits but also to access a support network.
Since signing up I’ve found a facebook group that looks really supportive and has given me a few preparatory hints for the 12wbt program.
The program is currently in warm up and the first task has been set: “This week I want you to make ONE small change to how you eat and exercise.”
Doesn’t sound hard but I’m having trouble even thinking of something. I think in terms of food I’ve been getting slacker with being prepared which doesn’t help with staying on track and eating the right things. So, that would mean my change is to plan at least 4 lunches and 4 dinners a week (see what I did there, I quantified it!). Changing exercise is to review my current programs and check that I really am pushing myself. Particularly the day 2 program where I don’t burn as many calories.