Monthly Archives: April 2012

My workout today

Did I workout today you ask?  I sure did: 10min warm-up on treadmill 12 x circuit including: 12 x step-ups (each leg) 12 x shoulder press 12 x wall squats 12 x push-ups 10mins on x-trainer doing 30sec intervals 30mins … Continue reading

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What will success look like?

OK, so it may be wanky project management speak but it’s a valid question. The truth is, I’ve just had a light bulb moment – I don’t know when I’ll be happy with my weight. Let’s go back 5 yrs.  … Continue reading

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Turning obstacles into motivators

12WBT warm up task 3 comes in. I get excited now! Michelle wants me to do 30km this week. She doesn’t mind how – walk, run, cycle, swim (anything except drive). My immediate reaction is panic. 30km?!?!? That’s like walking … Continue reading

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12wbt warm up task 2

So the second 12wbt warm up task was to halve any drinks that weren’t water. “Easy” I thought. I don’t drink that much other than water. But then you REALLY think about it. My morning tea treat is a chai … Continue reading

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12wbt

So I have signed up to do the Michelle Bridges 12 Week Body Transformation (Round 2, 2012). While I have been achieving great results, I’ve been feeling rather alone in this weight loss journey so thought this would be helpful … Continue reading

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